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Freddy Murphy Beyond the Blues It can be difficult being supportive when someone has a mental illness. You know you can be at a loss for...

Freddy Murphy Beyond The Blues Mindfulness has evolved over the past few decades from a popular buzzword to a rigorously researched and...

Freddy Murphy Beyond The Blues Therapy has a long history of having a negative reputation—something only for the crisis-stricken, or...

Freddy Murphy Beyond The Blues In today's hyperconnected, rapid-fire society, it can feel as though saying "no" is letting someone down....

Freddy Murphy Beyond the Blues Human beings are social creatures, and our emotional wellness is primarily a function of the health of...

Freddy Murphy Beyond The Blues Artistic expression has long been a sanctuary for those who suffer from emotional pain. Yet, over the...

Freddy Murphy Beyond The Blues It is easy to slide right into the flawed assumption that we must be perfect to be acceptable within a...

Freddy Murphy Beyond The Blues In a world filled with so much constant noise—notifications, to-do lists, and anxious thoughts—clarity...

Freddy Murphy Beyond the Blues In this busy world, our mental well-being is often overlooked. We prize productivity, constantly...

Freddy Murphy Beyond the Blues Sleep is not a luxury. Instead, it is a necessity. Proper sleep enables our bodies to undergo several...