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Welcome To My Blog
Freddy Murphy
Jul 26, 20253 min read
The Impact of Caffeine and Sugar on Mental Health
Freddy Murphy Beyond the Blues In our busy society, sugar and caffeine are ubiquitous. From morning lattes to mid-morning energy...
Freddy Murphy
Jul 19, 20252 min read
The Role of Gratitude in Mental Health
Freddy Murphy Beyond The Blues Amidst the turbulence of everyday life, the little things that matter or bring happiness are easy to...
Freddy Murphy
Jul 9, 20252 min read
How Seasonal Changes Affect Mental Health
Freddy Murphy Beyond The Blues As seasons change during the year, some see changes not just in their surroundings, but also in their...
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