How Social Connections Shape Mental Health

Freddy Murphy

Beyond the Blues

Human beings are social creatures, and our emotional wellness is primarily a function of the health of our interhuman relationships. We live in a society that celebrates productivity and independence, but sometimes, we forget the huge impact social relationships have on our lives. We can get a feeling of belonging, comfort, and purpose from a close friend, a supportive family member, or even a friendly neighbor.

Good social relationships also serve as a cushion against stress, anxiety, and depression. People with good social support can cope better, feel more confident, and feel more positive in a bad situation. Having someone to communicate with can ease loneliness, which in itself ranks as a primary cause of mental illness. Even a short interaction with someone, perhaps a colleague at work or a friendly smile from a barista, can cheer us up, making us feel more connected to society.

Social disconnection, however, can have catastrophic consequences. It's been shown to increase rates of depression, addiction, and even illness, including heart disease. With all of today's technology, confusing online connections with real connections is far too simple. Still, online relationships aren't always as emotionally rich or supportive as relationships in real space. Creating and cultivating real connections takes time, vulnerability, and hard work—but it's worth it. Good social connections aren't a luxury—healthy social connections are a fundamental aspect of sound mental health. Healthy relationships, healthy communities, and staying connected all protect and strengthen our mental health. Being aware of the power of connection is a crucial step toward healing ourselves and other people.

Works Cited:

Seppala, Emma. “Connectedness & Health: The Science of Social Connection - the Center for Compassion and Altruism Research and Education.” The Center for Compassion and Altruism Research and Education. Stanford Medicine, May 9, 2014. https://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/.

The New Hope MHCS. “The Role of Social Connections in Mental Wellness,” February 19, 2024. https://www.thenewhopemhcs.com/the-role-of-social-connections-in-mental-wellness/.