Freddy MurphyDec 29, 20242 min readThe Role of Nutrition in Mental Health: Foods for Your BrainFreddy Murphy Beyond the Blues When confronting issues surrounding mental wellness, diet is probably not the first factor that comes to...
Freddy MurphyAug 1, 20242 min readThe Harmful Effects of Social Media’s Influence on Mental HealthFreddy Murphy Beyond the Blues Due to our digital era, social media has become an integral part of our lives. A simple touch on the...
Freddy MurphyJul 24, 20243 min readOvercoming Mental Illness: Strategies for Personal EmpowermentFreddy Murphy Beyond The Blues As more and more individuals encounter mental health challenges, we must highlight various effective...